If your liver is not all right, your attention cannot be all right…and to keep a good liver, keep your eyes down.-H H Shri Mataji Nirmala Devi (8.03.1979)


…….But the worst enemy of liver is alcohol. Absolutely it’s the worst enemy. I mean, if you want to die… best thing is go to a pub, take drinks and die. It’s like buying your death. Like calling a bull, ‘Come and hit me. I will give you money.’ It is something like that. It’s absolutely self-destroying. And only after Realization you are so relaxed and you enjoy your company so much that it is very easy to give up.

……..If your liver is not all right, your attention cannot be all right. So those people who have a habit you see – sometimes they’ll see through the back of their eyes, or from here – there – they think they are doing something great by doing these things – such people can never have good livers. So to keep a good liver, keep your eyes down. Don’t give them too much work. We are giving too much work to our eyes and that’s how it is keeping our attention all the time wobbled out, and if your attention is out, then you can never feel happy. So the liver sustains the attention and for you to be best Sahaja yogi is to put your eyes down, on the Mother Earth. Walk with less raising of your eyes. Respect your eyes. You’re not to waste your eyes on all the time anybody coming up your… I’ve seen even in meditation people can’t keep their eyes straight. You have to keep your eyes all the time in a mood that you’re enjoying yourself, and not enjoying others. But just enjoying yourself, you cannot enjoy others, you have to enjoy yourself, to enjoy somebody else’s vibrations. You can only enjoy others through their vibrations, not through their seeing. And because of this, once you have this kind of a habit, then your liver always gets into it. Then you curse yourself, you do all kinds of things… that’s no good. Just tell yourself- “Hold my eyes on the Mother Earth.” She sustains, She takes away all your problems and everything…………

(An Extract of Talk of H H Shri Mataji Nirmala Devi at Delhi ,India, 8th March 1979. )

*To Experience self realisation through Sahajayoga Meditation ,visit http://www.sahajayoga.org or any other Sahajayoga website/Tv channel.

About Prasad

I am a simple person. My hobby is to spread Sahajayoga and nourish my growth in sahaja life with blessing of H H Shri Mataji Nirmala Devi. I was re-born as self realized soul from my divine mother on 20th March 2001 at Ram Lila ground, Delhi.
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